Lazy Day . . .

NO post today. I have a few drafts started and I will be talking KMUW's pledge drive starting tomorrow and a final running recap on Wednesday but I was too physically and emotionally spent last night to write anything to show up this morning. I hope you'll understand and check back in tomorrow. Shalom.

This is what nearly 300 pounds looks like at a 10:45 pace at around
the 3.4 mile point of a half marathon. If it horrifies you in still form - imagine it in motion.